I had a great summer in Maui and San Diego. The only down side to the
summer was that I gained 20 pounds. I had lunch with my good friend Graham Richards and asked him what he does because the guy is 44 years old and has a 31″ waist. Graham told me some rules he lives by.
I have lost 13 pounds in 3 weeks following his rules, and here they are:
Do Not Eat:
- Sugar
- White flour (bread, pasta, bagel, tortilla)
- Fried foods
- Anything from a cow (Beef, Milk, cheese, sour cream, yogurt)
- Keep red meat intake to once/week
- Sodium nitrate (found in bacon, jerky, and hot dogs) Know carcinogen
- Aspertame (try xylitol) and all artificial sweeteners
- MSG (monosodium glutamate)
- Trans fats (anything that says hydrogenated or partially hydrogenated)
- Alcohol (save for the cheat day)
Hope this helps you as much as it did me.
)
Lanny
p.s Leave a comment and let me know what you think
Cheat day? what’s that. It really sounds like a good plan. Says red meat once per week but also says nothing from a cow… can i have a small steak once a week?
Yes, a small steak once a week is fine.
What makes this do-able for me is making better choices on a daily basis.
I was eating steak 3-4 times a week, and having dessert with every meal.
I feel soooo much better, it is crazy. Let me know if you do it and how it works for you.
Would love another perspective
I’m doing this, starting today. It just makes so much sense! I will let you know my progress.
I agree with this because I did this and released some serious weight. I read it all in the book, Natural Cures “They” Don’t Want You To Know, by Kevin Trudeau. There’s even a couple of chapters were he gives love to the mangosteen and the Super Juices.
If you get tired of trying to figure out what to eat and how to prepare it, let me know. We just introduced Ideal Protein in my clinic in Phoenix known as Valley Vein Laser & Medical Spa.
Ideal Protein follows the same protocol except it gives you the food that you mix with water, (not a protein drink), and a menu to follow. Men lose 5-7 lbs a week and women lose 4-5 lbs a week.
You can visit the website, but you can only order from a medical clinic, if interested call the office at 602-266-5100 or Angelica Gonzalez who is in charge, she has lost 20 lbs herself, her no. 602-525-1390.
Here’s another, even more sane, option. Stop eating meat altogether, it is not good for you, no matter what you’ve heard or read. Ditto for cheese, eggs, etc. I am 57 years old, and have lost 40lbs over the last 18 months by doing this. I went from a 36″ waist to a 32″ waist, and have much more energy as well. If you think being a vegan is weird (as most people do) try visiting a slaughterhouse, it may change your mind. Are you willing to kill what you eat? Most people aren’t. If you’re concerned about protein, there’s plenty available through most grains, beans, veggies and yes, even fruit! And eat more raw, as much s you can. Salads, fruit, sprouts (plenty of protein there too), it’s all good. Observe the animal Kingdom; who besides humans and their domesticated animals eat cooked food? The answer is none. Then look at cancer and heart disease rates among the animal kingdom – in the wild. It virtually doesn’t exist. Worth stopping and considering…plus it is a much more compassionate way to live. Even if you do not kill your own meat, someone does.
“The greatness of a nation and its moral progress can be judged by the way its animals are treated” Mahatma Ghandi
Now down 19 pounds
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