Comments on: Got fat on Vacation, then lost 13 pounds in 3 weeks

By: lannymorton

lannymorton — Tue, 22 Sep 2009 06:13:13 +0000

Now down 19 pounds )

By: Ray George

Ray George — Thu, 10 Sep 2009 01:19:34 +0000

Here’s another, even more sane, option. Stop eating meat altogether, it is not good for you, no matter what you’ve heard or read. Ditto for cheese, eggs, etc. I am 57 years old, and have lost 40lbs over the last 18 months by doing this. I went from a 36″ waist to a 32″ waist, and have much more energy as well. If you think being a vegan is weird (as most people do) try visiting a slaughterhouse, it may change your mind. Are you willing to kill what you eat? Most people aren’t. If you’re concerned about protein, there’s plenty available through most grains, beans, veggies and yes, even fruit! And eat more raw, as much s you can. Salads, fruit, sprouts (plenty of protein there too), it’s all good. Observe the animal Kingdom; who besides humans and their domesticated animals eat cooked food? The answer is none. Then look at cancer and heart disease rates among the animal kingdom – in the wild. It virtually doesn’t exist. Worth stopping and considering…plus it is a much more compassionate way to live. Even if you do not kill your own meat, someone does.
“The greatness of a nation and its moral progress can be judged by the way its animals are treated” Mahatma Ghandi

By: MariaElena Gonzalez

MariaElena Gonzalez — Wed, 09 Sep 2009 00:42:01 +0000

If you get tired of trying to figure out what to eat and how to prepare it, let me know. We just introduced Ideal Protein in my clinic in Phoenix known as Valley Vein Laser & Medical Spa.
Ideal Protein follows the same protocol except it gives you the food that you mix with water, (not a protein drink), and a menu to follow. Men lose 5-7 lbs a week and women lose 4-5 lbs a week.
You can visit the website, but you can only order from a medical clinic, if interested call the office at 602-266-5100 or Angelica Gonzalez who is in charge, she has lost 20 lbs herself, her no. 602-525-1390.

By: Bob Short

Bob Short — Tue, 08 Sep 2009 18:00:20 +0000

I’m doing this, starting today. It just makes so much sense! I will let you know my progress.

By: Vicente

Vicente — Tue, 08 Sep 2009 17:40:16 +0000

I agree with this because I did this and released some serious weight. I read it all in the book, Natural Cures “They” Don’t Want You To Know, by Kevin Trudeau. There’s even a couple of chapters were he gives love to the mangosteen and the Super Juices.

By: lannymorton

lannymorton — Tue, 08 Sep 2009 16:16:11 +0000

Yes, a small steak once a week is fine.

What makes this do-able for me is making better choices on a daily basis.
I was eating steak 3-4 times a week, and having dessert with every meal.

I feel soooo much better, it is crazy. Let me know if you do it and how it works for you.
Would love another perspective

By: Bob Short

Bob Short — Tue, 08 Sep 2009 16:05:46 +0000

Cheat day? what’s that. It really sounds like a good plan. Says red meat once per week but also says nothing from a cow… can i have a small steak once a week?