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	<title>Lanny Morton &#187; Uncategorized</title>
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	<description>Lanny Morton&#039;s Blog</description>
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		<title>Lanny Morton &#187; Uncategorized</title>
		<link>http://lannymorton.wordpress.com</link>
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		<item>
		<title>Good Stuff</title>
		<link>http://lannymorton.wordpress.com/2010/08/28/good-stuff/</link>
		<comments>http://lannymorton.wordpress.com/2010/08/28/good-stuff/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 05:11:19 +0000</pubDate>
		<dc:creator>lannymorton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lanny morton]]></category>
		<category><![CDATA[nicole kolpack]]></category>

		<guid isPermaLink="false">http://lannymorton.wordpress.com/?p=40</guid>
		<description><![CDATA[Nicole Kolpack was in a car accident and was in a coma for 49 days. Her story is inspiring. http://www.nicolewillwalk.com/coma-recovery Enjoy )<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lannymorton.wordpress.com&amp;blog=8575321&amp;post=40&amp;subd=lannymorton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Nicole Kolpack was in a car accident and was in a coma for 49 days.</p>
<p>Her story is inspiring.</p>
<p>http://www.nicolewillwalk.com/coma-recovery</p>
<p>Enjoy  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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			<media:title type="html">lannymorton</media:title>
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		<title>Six Minutes to success</title>
		<link>http://lannymorton.wordpress.com/2010/04/20/six-minutes-to-success/</link>
		<comments>http://lannymorton.wordpress.com/2010/04/20/six-minutes-to-success/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:38:55 +0000</pubDate>
		<dc:creator>lannymorton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lannymorton.com/?p=26</guid>
		<description><![CDATA[The launch of Six Minutes is pretty much over and I learned a lot from the process. I think the biggest thing that any of us get out of hitting any goal isn&#8217;t the end result of what we tangibly &#8230; <a href="http://lannymorton.wordpress.com/2010/04/20/six-minutes-to-success/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lannymorton.wordpress.com&amp;blog=8575321&amp;post=26&amp;subd=lannymorton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The launch of Six Minutes is pretty much over and I learned a lot from the process.</p>
<p>I think the biggest thing that any of us get out of hitting any goal isn&#8217;t the end result<br />
of what we tangibly &#8220;Get&#8221; out of the experience.</p>
<p>The biggest benefit is who we become in the process.  Les Brown says that once a mind is<br />
expanded, it can never go back to it&#8217;s old size.  Well, I think our minds were expanded as<br />
to what&#8217;s possible with an Personal development product launch.</p>
<p>I also love what Bob Proctor says when talking about how people go from not knowing to<br />
knowing or having something we do that is a mistake and don&#8217;t realize it.  </p>
<p>He says,  &#8220;Your either ignorant, or your stupid.  Now that you know, you aren&#8217;t ignorant any more.&#8221;</p>
<p>We made some pretty good mistakes that won&#8217;t be repeated.  We also did a lot of things right.</p>
<p>Overall, I think the project was a success because our goal was to help people all the way around.</p>
<p>#1.  Our user, by delivering a great product that, if used, will actually produced results in their life.<br />
#2  Our affiliates, by delivering to them a maximum return while fostering goodwill with their lists.<br />
#3.  Our employees.  They may or may not realize that they had a huge part of something very<br />
special, and their minds were expanded.  They will be forever changed by the experience.</p>
<p>If there is anything I can do to help you.  Feel free to email me at Lannt@sixminutestosuccess.com</p>
<p>Thanks again</p>
<p>Lanny</p>
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			<media:title type="html">lannymorton</media:title>
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		<title>Got fat on Vacation, then lost 13 pounds in 3 weeks</title>
		<link>http://lannymorton.wordpress.com/2009/09/08/got-fat-on-vacation-then-lost-13-pounds-in-3-weeks/</link>
		<comments>http://lannymorton.wordpress.com/2009/09/08/got-fat-on-vacation-then-lost-13-pounds-in-3-weeks/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 14:49:30 +0000</pubDate>
		<dc:creator>lannymorton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lannymorton.com/?p=8</guid>
		<description><![CDATA[I had a great summer in Maui and San Diego.  The only down side to the summer was that I gained 20 pounds.  I had lunch with my good friend Graham Richards and asked him what he does because the &#8230; <a href="http://lannymorton.wordpress.com/2009/09/08/got-fat-on-vacation-then-lost-13-pounds-in-3-weeks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lannymorton.wordpress.com&amp;blog=8575321&amp;post=8&amp;subd=lannymorton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had a great summer in Maui and San Diego.  The only down side to the</p>
<p>summer was that I gained 20 pounds.  I had lunch with my good friend Graham Richards and asked him what he does because the guy is 44 years old and has a 31&#8243; waist.  Graham told me some rules he lives by.</p>
<p>I have lost 13 pounds in 3 weeks following his rules,  and here they are:</p>
<p><span style="font-family:Calibri;font-size:small;">Do Not Eat:</span></p>
<ul type="DISC">
<li><span style="font-family:Calibri;font-size:small;">Sugar</span></li>
<li><span style="font-family:Calibri;font-size:small;">White flour (bread, pasta, bagel, tortilla)</span></li>
<li><span style="font-family:Calibri;font-size:small;">Fried foods</span></li>
<li><span style="font-family:Calibri;font-size:small;">Anything from a cow (Beef, Milk, cheese, sour cream, yogurt)</span></li>
<li><span style="font-family:Calibri;font-size:small;">Keep red meat intake to once/week</span></li>
<li><span style="font-family:Calibri;font-size:small;">Sodium nitrate (found in bacon, jerky, and hot dogs) Know carcinogen</span></li>
<li><span style="font-family:Calibri;font-size:small;">Aspertame (try xylitol)  and all artificial sweeteners</span></li>
<li><span style="font-family:Calibri;font-size:small;">MSG (monosodium glutamate)</span></li>
<li><span style="font-family:Calibri;font-size:small;">Trans fats (anything that says hydrogenated or partially hydrogenated)</span></li>
<li><span style="font-family:Calibri;font-size:small;">Alcohol (save for the cheat day)</span></li>
</ul>
<p>Hope this helps you as much as it did me.</p>
<p> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p>Lanny</p>
<p>p.s  Leave a comment and let me know what you think</p>
<p><img class="aligncenter size-medium wp-image-16" title="Fat Bastard" src="http://lannymorton.files.wordpress.com/2009/09/185weight.png?w=226&#038;h=300" alt="Fat Bastard" width="226" height="300" /></p>
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			<media:title type="html">lannymorton</media:title>
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			<media:title type="html">Fat Bastard</media:title>
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		<title>Hello world!</title>
		<link>http://lannymorton.wordpress.com/2009/07/14/hello-world/</link>
		<comments>http://lannymorton.wordpress.com/2009/07/14/hello-world/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 21:17:51 +0000</pubDate>
		<dc:creator>lannymorton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lannymorton.wordpress.com&amp;blog=8575321&amp;post=1&amp;subd=lannymorton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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